No More Hands Assists In Yoga – Why Hands Off Yoga Adjustment Works

Despite the fact that these times are quite challenging, I encounter so much joy. The joy of having the capacity […]

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5 Yoga Exercises for Plus Size Women – How to Do Yoga for Overweight

Learn how to do yoga for overweight. Find out in 9 minutes how to modify beginner’s yoga for overweight if you have hip, knee, or ankle issues.