Learn how NOT to damage your back! Get 7 exercises to correct your injured back. In under 11 minutes I’ll […]
Today, I show you how to relieve your cervical and lumbar spine. Get 4 spondylosis exercises to avoid. In under […]
Here is your yoga flow for neck and shoulder and upper back. Get relief now and learn how to feel […]
Are you wondering how to stabilize your back? In this video I show you 6 yoga exercises for back stability. […]
In this video, I will show you yoga for back strength and spinal mobility. Learn 7 yoga exercises for back […]
Wondering how to relieve back pain from scoliosis? I healed my own imbalances and want to show you how. In […]
Are you wondering how to fix groin pain with yoga? I’ll show you 3 simple yoga exercises for groin and back pain.
Let’s figure out how to get the curvature back into your lower back. Practice this 5-mins sequence and begin to notice the difference.
This is a yoga for flat back. In under 6 minutes I show you what to do to better your back. This easy technique can be helpful for flat back pain, osteoarthritis, soreness, stiffness, tightness, and other lower back problems.
Join me for a simple yoga exercise for scoliosis pain. I’ll show you three variations of the same sequence. This way you can work as per your unique needs.