How Not To Damage Your Back – 7 Exercises To Correct Injured Back
Learn how NOT to damage your back! Get 7 exercises to correct your injured back. In under 11 minutes I’ll […]
How To Relieve Cervical & Lumbar Spine – 4 Spondylosis Exercises To Avoid
Today, I show you how to relieve your cervical and lumbar spine. Get 4 spondylosis exercises to avoid. In under […]
Yoga For Neck And Shoulder And Upper Back – Get Relief Now
Here is your yoga flow for neck and shoulder and upper back. Get relief now and learn how to feel […]
How To Stabilize Your Back – 6 Yoga Exercises For Back Stability
Are you wondering how to stabilize your back? In this video I show you 6 yoga exercises for back stability. […]
Yoga For Back Strength And Spinal Mobility – 7 Exercises For Better Back Mobility
In this video, I will show you yoga for back strength and spinal mobility. Learn 7 yoga exercises for back […]
How To Relieve Back Pain From Scoliosis – I Healed My Own Imbalances
Wondering how to relieve back pain from scoliosis? I healed my own imbalances and want to show you how. In […]
How to Fix Groin Pain With Yoga – Feel More Alive in Your Body
Are you wondering how to fix groin pain with yoga? I’ll show you 3 simple yoga exercises for groin and back pain.
Yoga for Loss of Lumbar Lordosis – Get Curvature Back Into Lower Back
Let’s figure out how to get the curvature back into your lower back. Practice this 5-mins sequence and begin to notice the difference.
Yoga for Flat Back – How to Counter Flat Back Syndrome
This is a yoga for flat back. In under 6 minutes I show you what to do to better your back. This easy technique can be helpful for flat back pain, osteoarthritis, soreness, stiffness, tightness, and other lower back problems.
Yoga For Scoliosis Pain – Is Yoga Good For Scoliosis?
Join me for a simple yoga exercise for scoliosis pain. I’ll show you three variations of the same sequence. This way you can work as per your unique needs.
