Are you wondering how many times you need to repeat your bow leg yoga exercises to see quick results for your bow legs?

Watch this video in under 5 minutes and understand how yoga can help your bow legs.

A healthy muscle must be strong and flexible. That’s one reason yoga is such a great practice for your body. It lengthens, strengthens, and tones your whole body to make it stronger and more flexible.

In fact, a 2007 Reuters study found that increasing flexibility actually increases strength as well. Which exercise will you try first? Let me know what you think!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.