Get yoga for knee pain in old age. Learn how to relieve knee joint pain with yoga in under 13 minutes with this yoga sequence.
Explore in under 5 minutes how to create the sense of urgency and apply this principle to learning how to practice more regularly.
Are you wondering how to strengthen your hips with yoga exercises? In this post, I will show you 2 yoga exercises for strong hips in 9 mins.
Do you know how to do yoga with a knee injury? Today I give you a yoga sequence for bad knees. Join me for an easy yoga class helping you heal. In under 18 minutes, I show you shapes that you can practice regularly to heal your knee(s) from injury. Learn how to turn your bad knees into GOOD knees.
I have 3 bow legs yoga exercises for you to show you how to walk straighter. Learn in under 2 minutes what to do to walk more upright.
Are you wondering how to fix groin pain with yoga? I’ll show you 3 simple yoga exercises for groin and back pain.
Let’s figure out how to get the curvature back into your lower back. Practice this 5-mins sequence and begin to notice the difference.
Are you wondering how to help your knee pain? Here are 4 simple yoga exercises to strengthen your knee, learn them in under 3 minutes.
After 3 years on YouTube, I share with you a few quick lessons that I learned from creating content. Spoiler: Don’t expect to get rich quick.
Here’s how to do sit ups if you have bow legs. Learn how to minimize your bow legs while working your abs with this bow legs yoga.