In this video, I’ll explore why not everybody has to run. Let’s figure out why functional exercises work well for knee imbalances or other imbalances that you may have. In just 5 minutes we’ll explore why it makes sense to add functional yoga exercises to your workout routine.
Do you know how to do yoga with a knee injury? Today I give you a yoga sequence for bad knees. Join me for an easy yoga class helping you heal. In under 18 minutes, I show you shapes that you can practice regularly to heal your knee(s) from injury. Learn how to turn your bad knees into GOOD knees.
Are you wondering how to fix groin pain with yoga? I’ll show you 3 simple yoga exercises for groin and back pain.
Let’s figure out how to get the curvature back into your lower back. Practice this 5-mins sequence and begin to notice the difference.
Learn in 7 minutes how to do deep yoga breathing exercises to relieve your anxiety. Practice with me and stay blessed! Read this post now!
This video is all about knock knees yoga for meniscus. Learn how to get stronger knees with just one lateral meniscus yoga exercise.
Learn in under 3 minutes what may have triggered your meniscus injury and how yoga can help you. Read this full post and watch the video.
In under 5 minutes, you’ll learn how to strengthen and stretch your medial hamstrings. Join me for an easy sequence to dive deeper!
Our sleeping position reflects our habits. In this video, you’ll learn how to minimize your bow legs while you snooze!
I noticed that many of you already suffer from inflammation and/or osteoarthritis! 😳 I KNOW!!! Here’s your bow legs yoga […]