Learn in 7 minutes how to do deep yoga breathing exercises to relieve your anxiety. Practice with me and stay blessed! Read this post now!
Do these simple and easy yoga for bow legs and learn how to correct your bow legs and genu varum naturally in under 3 minutes.
This video is all about knock knees yoga for meniscus. Learn how to get stronger knees with just one lateral meniscus yoga exercise.
Learn in under 3 minutes what may have triggered your meniscus injury and how yoga can help you. Read this full post and watch the video.
In under 5 minutes, you’ll learn how to strengthen and stretch your medial hamstrings. Join me for an easy sequence to dive deeper!
In this video I have the best 2 yoga exercises for biceps femoris for you. Learn how to stretch and strengthen your biceps femoris in under 5 minutes.
This video is all about bow legs yoga for women. Bow legged women find it much harder to claim what […]
Our sleeping position reflects our habits. In this video, you’ll learn how to minimize your bow legs while you snooze!
I noticed that many of you already suffer from inflammation and/or osteoarthritis! 😳 I KNOW!!! Here’s your bow legs yoga […]
Here you’ll find out what causes bow legs in adulthood & old age, and how yoga can help. Explore different causes for bow legs in adults and old age.