Explore in under 5 minutes how to create the sense of urgency and apply this principle to learning how to practice more regularly.
Are you wondering how to strengthen your hips with yoga exercises? In this post, I will show you 2 yoga exercises for strong hips in 9 mins.
In this video, I’ll explore why not everybody has to run. Let’s figure out why functional exercises work well for knee imbalances or other imbalances that you may have. In just 5 minutes we’ll explore why it makes sense to add functional yoga exercises to your workout routine.
I have 3 bow legs yoga exercises for you to show you how to walk straighter. Learn in under 2 minutes what to do to walk more upright.
Are you wondering how to fix groin pain with yoga? I’ll show you 3 simple yoga exercises for groin and back pain.
Let’s figure out how to get the curvature back into your lower back. Practice this 5-mins sequence and begin to notice the difference.
Are you wondering how to help your knee pain? Here are 4 simple yoga exercises to strengthen your knee, learn them in under 3 minutes.
How to live a service driven life? In today’s video, I explore how perceiving with your heart will make your life so much easier.
Learn to trim your hips with yoga exercises for weight loss thighs and hips. I’ll show you in under 8 minutes what to do to get firmer thighs and hips.
In this yoga breathing, learn in under 5 minutes if your breath is solar or lunar and how to breathe properly for your type!