Work-in with Chi!

https://www.youtube.com/embed/f4G9FIi1-8o
Bow Legs Yoga - How to get straight legs naturally? (The Absolute Truth!)
https://www.youtube.com/embed/v2aPsybpJFI
Body Balance Yoga Sequence (To Stay Grounded!)
https://www.youtube.com/embed/tSeaqmrCcQI
Bow Legs Yoga For Cyclists - 4 Yoga Exercises For Straighter Legs
https://www.youtube.com/embed/DUfxwBW6B2k
Two Week Wait Yoga And Prayer (At The End!)
https://www.youtube.com/embed/8wnD_0uH8xE
Bow Legs Yoga - 3 Tips On How To Get Started With Correcting Bow Legs
https://www.youtube.com/embed/zvfmDtVEu6E
Yoga For Bow Legs - Can You Correct Your Bow Legs Naturally?
https://www.youtube.com/embed/0i9UYalygD8
Yoga For Bow Legs - Results With Bone Deformity? (My Promise To You!)
https://www.youtube.com/embed/yHF1BXUquiM
Yoga For Knock Knees - Can You Correct Your Knock Knees Naturally?
https://www.youtube.com/embed/bjQq1LLa3Aw
Bow Legs Yoga - 4 Ways To Fix Bow Legs (That Help!)
https://www.youtube.com/embed/dkCfmhqmHvM
Bow Legs Yoga - Can You Correct A Bone Naturally?
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Bow Legs Yoga - How to get straight legs naturally? (The Absolute Truth!)

You are wondering how to get straight legs naturally?

Watch this video in 4 minutes and find out the truth about your bow legs and how I can help you minimize your bow legs quickly.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Body Balance Yoga Sequence (To Stay Grounded!)

Do you have problems with your balance? Here is an easy yoga sequence to help you stay grounded.

Join me and learn in under 5 minutes how to stay a bit more centered.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Bow Legs Yoga For Cyclists - 4 Yoga Exercises For Straighter Legs

Here are 4 yoga exercises for straighter legs. Are you a cyclist? Do you have bow legs? But wouldn't you want to learn how to get straighter legs AND feel better about your legs. Join me for 4 simple yoga exercises to help you get straighter legs. Learn in under 5 minutes what to do.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Two Week Wait Yoga And Prayer (At The End!)

Waiting for the positive pregnancy result is one of the hardest things a woman can go through. Join me for an easy yoga sequence and prayer for the two week wait. Learn in 15 minutes how to stay grounded and centered. Get your free article at www.thebodyconditioner.com/two-week-wait-yoga

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Bow Legs Yoga - 3 Tips On How To Get Started With Correcting Bow Legs

Bow Legs Yoga: Here are my 3 tips on how to get started with correcting bow legs. Getting started with correcting your bow legs naturally can get super overwhelming.

I explain in under 5 minutes how you can get started and see quick results.

Watch out for the bonus tip at the end!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Bow Legs - Can You Correct Your Bow Legs Naturally?

Can you correct your bow legs naturally? That's an important question to answer. Let's understand if the shape of your legs can get corrected or at least minimized naturally. Find out in under 5 minutes what your body says.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Bow Legs - Results With Bone Deformity? (My Promise To You!)

Is it possible to get good results with bone deformity? Here's my promise to you. Today's video is my response to an email I received from one of you guys. Learn in 5 minutes why my work-ins work.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Knock Knees - Can You Correct Your Knock Knees Naturally?

Can you correct your knock knees naturally? That's an important question to answer. Let's understand if the shape of your legs can get corrected or at least minimized naturally. Find out in under 5 minutes what your body says.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Bow Legs Yoga - 4 Ways To Fix Bow Legs (That Help!)

Here are 4 ways to fix your bow legs quickly. A young lady came to class in order to fix her bow legs. Watch this video and understand in under 5 minutes why it's more important to heal the whole body to feel better about your legs.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Bow Legs Yoga - Can You Correct A Bone Naturally?

Can you correct a bone naturally? I get this question from you guys a lot, and I'm finally ready to answer it. Keep watching as we embark on a journey through our physical bodies and learn in under 8 minutes how to apply the concept of biotensegrity to your bow legs.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Knock Knees Yoga - One To One Yoga Class

Here is a one to one yoga class with one of my dear clients. This virtual yoga session can help minimize your knock knees. Join us and learn how to feel more centered and grounded too.

Knock-knees are not mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain. If you are in pain, the best knock knee yoga therapy is a blend of strengthening and lengthening exercises.

Practice these yoga poses for knock knees and learn how to decompress your joints. This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other knock knee problems, and you can learn it in under 40 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga Bow Leg Sequence For Basketballers - 4 Exercises That Work

Did you know that I played basketball for 10 years? I had a good time but today I suffer from hyper-mobile ankles as a result of it. Do you play basketball? And did you notice that your bow legs have gotten worse? Join me for the 4 yoga exercises for basketball players that help minimize your bow legs and help you jump even higher. Learn this yoga bow leg sequence for basketball players in under 9 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Bow Legs Or Knock Knees - What Do You Have? (Do The Ultimate Test!)

Have you ever wondered what you have? Understanding the shape of your legs can be complicated. That's why I made this video for you. Join me and learn in under 5 minutes what leg shape you actually have. It's super simple!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Millennials - 3 Best Stretches For Millennials

Here are the 3 best stretches for millennials. Do these 3 stretches everyday to counter the effects of bad posture and slouching. We all spend too much time on our phones, laptops and other gadgets and this has a negative impact on our posture. Do these simple hacks to stand and sit upright. Join me for the best 3 yoga exercises for millennials. Learn how to fix your slouching in under 5 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Bow Legs Yoga - Why Correcting Your Bow Legs Is So Complicated?

Today I want to focus on why correcting your bow legs is so complicated. Many of you want to fix their bow legs as quickly as possible. But let's be honest, it takes time. Have you ever wondered why you are in such a rush to minimize your bow legs? Well, here are some of my thoughts on this topic. Learn in under 6 minutes why correcting your bow legs naturally can be so complicated and frustrating.

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Bow Legs Yoga Exercise - How Many Times Do I Have To Repeat It? (Guess What???!!!)

I get this question all the time. How Many Times Do I Have To Repeat It?

Are you wondering how many times you need to repeat your bow leg yoga exercises to see quick results for your bow legs? Then keep watching.

Watch this video in under 5 minutes and understand how yoga can help your bow legs.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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One Bow Leg Yoga Pose For Bow Leg Correction (Try This Once A Day!)

If you have bow legs, then try this exercise once a day. Learn how to correct your legs naturally!

This is an easy yoga pose to help fix your bow legs. Bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best bow legs yoga therapy is a blend of strengthening and lengthening exercises. Practice this simple yoga pose for o-shape leg correction and learn how to correct bow legs naturally. This easy movement can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other bow leg problems, and you can learn it in under 2 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Arthritis In Knees (Easy Exercise To Decompress Your Knees!)

Do you have arthritis in the knees? Here is an easy exercise to help decompress your knees! If the padding in your knee joint is damaged, the knee becomes unstable and problems may arise. Your knee can develop a hotspot for chronic pain, particularly osteoarthritis.

Especially with arthritis in the knees, this simple exercise helps decompress and lubricate the knees. Practice it regularly and learn this work-in in under 12 minutes!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Bow Legs Yoga For University Students (Best Stretch To Do Daily!)

Have you ever wondered what to do at university to help improve your bow legs? Here is the best stretch to do daily.

Bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best bow legs yoga therapy is a blend of strengthening and lengthening exercises. Practice these yoga exercises for o-shape leg correction and learn how to correct bow legs naturally. This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other bow leg problems, and you can learn it in under 3 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Bow Legs Yoga For School Students (3 Yoga Exercises That Work!)

Have you ever wondered how to correct bow legs in school? Here are 3 exercises pupils and school students can do at school.

Bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best bow legs yoga therapy is a blend of strengthening and lengthening exercises. Practice these yoga exercises for o-shape leg correction and learn how to correct bow legs naturally. This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other bow leg problems, and you can learn it in under 4 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Bow Legs Yoga For Footballers - 2 Stretches For Soccer Players (That Really Work!)

Bow Legs Yoga For Footballers: Here are 2 Stretches For Soccer Players that really work. Hey, do you have bow legs? Do you play football? But you are looking for simple exercises to help correct your bow legs once and for all?

Bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best bow legs yoga therapy is a blend of strengthening and lengthening exercises. Practice these yoga exercises for o-shape leg correction and learn how to correct bow legs naturally. This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other bow leg problems, and you can learn it in under 6 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Singers - How To Improve Your Vocal Sound (It's Super Easy!)

Are you wondering how to improve your vocal sound? And what really kills a good sound?

Join me for a simple yoga sequence for a strong voice. This easy vocal & breathing technique can be helpful to improve your neck muscles, vocal range and sound & you can learn it in 6 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.

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How To Correct Bow Legs In Adults - Bow Legs vs. Knock Knees (You Need To Watch This!)

You need to watch this if you want to understand what causes your bow legs or knock knees. Learn in under 5 minutes how hip abductors and hip adductors may contribute to the shape of your legs.

Knock knees or bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best bow legs and knock knees yoga therapy is a blend of strengthening and lengthening exercises. Understand how!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Bow Legs Yoga For Athletes - How To Correct Yoga In Just One Session

Have you wondered how to correct your bow legs?

Join me as I show you the result of just one private yoga session with one of my clients. Greg is an athlete, was born with bow legs and was totally transformed after JUST ONE SESSION!

Bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Bow Leg Yoga - Yoga For Knock Knees Pain

Do you have bow legs? Or do you have knock knees? Are you wondering why you have knee pain?

Knock knees or bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best bow legs and knock knees yoga therapy is a blend of strengthening and lengthening exercises. Learn how to relieve your knee pain in 5 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Bow Legs - How Long Does It Take To Fix Bow Legs In Adults?

How long does it take to fix bow legs in adults?

I get this question all the time and today I answer it for you.

In this video I explain in under 5 minutes why instead of asking 'How long?' it may be more useful to ask ourselves: 'What does it take to get rid of bow legs?' Keep watching as I give you 3 reasons why.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Bow Legs Yoga - How To Correct Bow Legs Fast (And Get Core Strength!)

Did you use to think that you were the only adult with bow legs? But you are looking for simple exercises to help correct your bow legs once and for all?

Bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best bow legs yoga therapy is a blend of strengthening and lengthening exercises. Practice these yoga exercises for o-shape leg correction and learn how to correct bow legs naturally.

This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other bow leg problems, and you can learn it in under 11 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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How To Correct Bow Legs In Adults - Yoga Or Bow Leg Surgery?

Have your doctors and physiotherapists told you to do surgery? But you are looking for simple exercises to help correct your bow legs once and for all?

Bow legs can be annoying. But in this video, I'll explain in under 4 minutes why bow leg surgery may not be your best option.

I use one of my private clients as an example to illustrate that surgery doesn't change our habits.

What do you think?

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga Pose For Bow Legs - Bow Leg Correction Exercise

Do you hate your bow legs because you can't wear the clothes you actually want to wear? But wouldn't you want to fix your bow leg problem quickly and learn how to straighten your legs naturally?

This is an easy yoga pose to help fix your bow legs. Bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best bow legs yoga therapy is a blend of strengthening and lengthening exercises. Practice this simple yoga pose for o-shape leg correction and learn how to correct bow legs naturally. This easy movement can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other bow leg problems, and you can learn it in under 3 minutes.

GET YOUR FREE EBOOK ON HOW TO CORRECT YOUR BOW LEGS NATURALLY HERE: http://thebodyconditioner.com/yoga-fo...

YOGA FOR BOW LEGS YOUTUBE PLAYLIST:

Yoga For Bow Legs - How To Correct Yoga In Adults: https://www.youtube.com/watch?v=jVxxW...

3 Yoga Exercises For Bow Legs - Bow Legs No More: https://www.youtube.com/watch?v=binI7...

How To Correct Bow Legs In Adults - Yoga Or Bow Leg Surgery? https://www.youtube.com/watch?v=Xuk0I...

Bow Legs Yoga - How To Correct Bow Legs Fast (And Get Core Strength!): https://www.youtube.com/watch?v=OxtR6...

YOUTUBE TIPS PLAYLIST:

Yoga For Knock Knees - Knock Knees No More: https://www.youtube.com/watch?v=YM6BS...

Yoga Breathing - How To Breathe Correctly: https://www.youtube.com/watch?v=MJg0x...

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JOIN ONE OF MY FACEBOOK GROUPS AND SEND ME YOUR BOW LEG PICTURES https://www.facebook.com/groups/yogaf... ***LADIES ONLY*** https://www.facebook.com/groups/yogaf... ***GENTS ONLY***

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Yoga For Plus Size Women - Do Overweight People Do Yoga?

Do Overweight People Do Yoga At All?

Yes, they do! I know, yoga can seem intimidating, especially in today’s modern world. Thin predominantly white women contort themselves into pretzel-like shapes and handstands on social media, and yoga seems to be all about expensive leggings and mats. I promise – it’s not. Yoga classes come in different shapes and sizes. And so do yogis and yoginis.

Meet one of my private clients. She's an experienced yogini showing you a simple yoga sequence to kick-start your yoga practice.

Join us for a simple yoga exercise to strengthen and stretch your shoulders, stiff back and hips. This easy movement & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, weakness and other physical problems, and you can learn it in under 15 minutes. If you watch the full video, I'm sure you'll discover me too 😀.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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3 Yoga Exercises For Bow Legs - Bow Legs No More

Do your bow legs frustrate you? Do you feel insecure and lose confidence? But wouldn't you want to fix your bow leg problem quickly and learn how to straighten your legs naturally?

Bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best bow legs yoga therapy is a blend of strengthening and lengthening exercises. Practice these 3 yoga exercises for o-shape leg correction and learn how to correct bow legs naturally. This easy movement and breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other bow leg problems, and you can learn it in under 5 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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How To Release Tension In Lower Back - Lower Back Tension

Did you know that the lumbar spine supports the weight of the entire body? The lower the vertebra is down the spine, the more weight and pressure it must bear. The bottom two vertebrae, naturally, support the most weight and are therefore the most prone to injury. But our lifestyles may equally contribute to the pain in our backs.

Join me for a simple yoga exercise to stretch your stiff back and hips. This easy movement & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, tension and other lower back problems, and you can learn it in under 11 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga Stretches For Tight Shoulders - Bow And Arrow Pilates Exercise

Have you been having shoulder pains for years? Wouldn’t you want to do some stretches that really help?

Join me for a simple yoga exercise to stretch your shoulders, stiff back and hips, also called sideline thoracic rotational stretch. This easy movement & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, weakness and other shoulder problems, and you can learn it in under 11 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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How To Do Yoga For Beginners - Day 18 | Transformation Series

Welcome to Day 18, the final day, of the Transformation Series. Today we'll put everything together we've learned during the past 3 weeks and explore how to do yoga for beginners.

Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE)

Day 6 (https://youtu.be/QVvOI88KFD8)

Day 7 (https://youtu.be/vvulRT5j428)

Day 8 (https://youtu.be/AigACy__v2U)

Day 9 (https://youtu.be/jykxilWk5iw)

Day 10 (https://youtu.be/F-pHJHoJyjQ)

Day 11 (https://youtu.be/2E0PNHmgZk0)

Day 12 (https://youtu.be/Pkle0BFro3o)

Day 13 (https://youtu.be/3Lj7mmkh6XE)

Day 14 (https://youtu.be/kh1xHRrf4pk)

Day 15 (https://youtu.be/17VaG8vfmv4)

Day 16 (https://youtu.be/jSjmbblr67c)

Day 17 (https://youtu.be/NayhrqrT58A).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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How To Strengthen Serratus Anterior (2) - Day 17 | Transformation Series

Welcome to Day 17 of the Transformation Series. Today we'll explore how to strengthen your serratus anterior (part 2).

Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE)

Day 6 (https://youtu.be/QVvOI88KFD8)

Day 7 (https://youtu.be/vvulRT5j428)

Day 8 (https://youtu.be/AigACy__v2U)

Day 9 (https://youtu.be/jykxilWk5iw)

Day 10 (https://youtu.be/F-pHJHoJyjQ)

Day 11 (https://youtu.be/2E0PNHmgZk0)

Day 12 (https://youtu.be/Pkle0BFro3o)

Day 13 (https://youtu.be/3Lj7mmkh6XE)

Day 14 (https://youtu.be/kh1xHRrf4pk)

Day 15 (https://youtu.be/17VaG8vfmv4)

Day 16 (https://youtu.be/jSjmbblr67c).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

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How To Strengthen Serratus Anterior (1) - Day 16 | Transformation Series

Welcome to Day 16 of the Transformation Series. Today we'll explore how to strengthen your serratus anterior (part 1).

Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE)

Day 6 (https://youtu.be/QVvOI88KFD8)

Day 7 (https://youtu.be/vvulRT5j428)

Day 8 (https://youtu.be/AigACy__v2U)

Day 9 (https://youtu.be/jykxilWk5iw)

Day 10 (https://youtu.be/F-pHJHoJyjQ)

Day 11 (https://youtu.be/2E0PNHmgZk0)

Day 12 (https://youtu.be/Pkle0BFro3o)

Day 13 (https://youtu.be/3Lj7mmkh6XE)

Day 14 (https://youtu.be/kh1xHRrf4pk)

Day 15 (https://youtu.be/17VaG8vfmv4).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos

How To Do Downward Facing Dog - Day 15 | Transformation Series

Welcome to Day 15 of the Transformation Series. Today we'll explore how to do downward facing dog. Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE)

Day 6 (https://youtu.be/QVvOI88KFD8)

Day 7 (https://youtu.be/vvulRT5j428)

Day 8 (https://youtu.be/AigACy__v2U)

Day 9 (https://youtu.be/jykxilWk5iw)

Day 10 (https://youtu.be/F-pHJHoJyjQ)

Day 11 (https://youtu.be/2E0PNHmgZk0)

Day 12 (https://youtu.be/Pkle0BFro3o)

Day 13 (https://youtu.be/3Lj7mmkh6XE)

Day 14 (https://youtu.be/kh1xHRrf4pk).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos

How To Do Cow Pose - Day 14 | Transformation Series

Welcome to Day 14 of the Transformation Series. Today we'll explore how to do the cow and cat pose. Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE)

Day 6 (https://youtu.be/QVvOI88KFD8)

Day 7 (https://youtu.be/vvulRT5j428)

Day 8 (https://youtu.be/AigACy__v2U)

Day 9 (https://youtu.be/jykxilWk5iw)

Day 10 (https://youtu.be/F-pHJHoJyjQ)

Day 11 (https://youtu.be/2E0PNHmgZk0)

Day 12 (https://youtu.be/Pkle0BFro3o)

Day 13 (https://youtu.be/3Lj7mmkh6XE).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos

How To Do Child's Pose With Props - Day 13 | Transformation Series

Welcome to Day 13 of the Transformation Series. Today we'll explore how to do child's pose with props. Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE)

Day 6 (https://youtu.be/QVvOI88KFD8)

Day 7 (https://youtu.be/vvulRT5j428)

Day 8 (https://youtu.be/AigACy__v2U)

Day 9 (https://youtu.be/jykxilWk5iw)

Day 10 (https://youtu.be/F-pHJHoJyjQ)

Day 11 (https://youtu.be/2E0PNHmgZk0)

Day 12 (https://youtu.be/Pkle0BFro3o).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos

How to Do Yoga For Beginners - Day 12 | Transformation Series

Welcome to Day 12 of the Transformation Series. Today we'll put everything together we've learned this week and explore how to do yoga for beginners. Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE)

Day 6 (https://youtu.be/QVvOI88KFD8)

Day 7 (https://youtu.be/vvulRT5j428)

Day 8 (https://youtu.be/AigACy__v2U)

Day 9 (https://youtu.be/jykxilWk5iw)

Day 10 (https://youtu.be/F-pHJHoJyjQ)

Day 11 (https://youtu.be/2E0PNHmgZk0).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos

How To Strengthen Shoulders After Injury - Day 11 | Transformation Series

Welcome to Day 11 of the Transformation Series. Today we'll explore how to strengthen your shoulders after injury. Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE)

Day 6 (https://youtu.be/QVvOI88KFD8)

Day 7 (https://youtu.be/vvulRT5j428)

Day 8 (https://youtu.be/AigACy__v2U)

Day 9 (https://youtu.be/jykxilWk5iw)

Day 10 (https://youtu.be/F-pHJHoJyjQ).

Yoga Breathing - How To Breathe Correctly (https://youtu.be/MJg0xiZ6qFk)

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos

How To Get Rid Of Shoulder And Neck Pain - Day 10 | Transformation Series

Welcome to Day 10 of the Transformation Series. Today we'll explore how to get rid of shoulder and neck pain. Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE)

Day 6 (https://youtu.be/QVvOI88KFD8)

Day 7 (https://youtu.be/vvulRT5j428)

Day 8 (https://youtu.be/AigACy__v2U)

Day 9 (https://youtu.be/jykxilWk5iw).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos 

How To Stretch Tight Hips - Day 9 | Transformation Series

Welcome to Day 9 of the Transformation Series. Today we'll explore how to stretch tight hips. Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE)

Day 6 (https://youtu.be/QVvOI88KFD8)

Day 7 (https://youtu.be/vvulRT5j428)

Day 8 (https://youtu.be/AigACy__v2U).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos 

How To Fix My Posture - Day 8 | Transformation Series

Welcome to Day 8 of the Transformation Series. Today we'll explore how to improve your posture. Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE)

Day 6 (https://youtu.be/QVvOI88KFD8)

Day 7 (https://youtu.be/vvulRT5j428).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos

How To Fix Inflexibility - Day 7 | Transformation Series

Welcome to Day 7 of the Transformation Series. Today we'll explore how to fix inflexibility. Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE)

Day 6 (https://youtu.be/QVvOI88KFD8).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos 

How To Do Yoga For Beginners - Day 6 | Transformation Series

Welcome to Day 6 of the Transformation Series. Today we'll put everything together we've learned this week and explore how to do yoga for beginners.

Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg) Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE).

Yoga For Sciatica Pain (https://youtu.be/TPLsM8R39Xg).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos

How To Stretch Abductors - Day 5 | Transformation Series

Welcome to Day 5 of the Transformation Series. Today we'll explore how to strengthen and stretch your abductors, your deep buttocks muscles.

Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU).

Yoga For Sciatica Pain (https://youtu.be/TPLsM8R39Xg).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos

How To Release Lower Back Tension - Day 4 | Transformation Series

Welcome to Day 4 of the Transformation Series. Today we'll explore how to release lower back tension.

Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos

How To Stretch Hip Adductors - Day 3 | Transformation Series

Welcome to Day 3 of the Transformation Series. Today we'll explore how to strengthen and stretch the hip adductors, your inner thigh muscles.

Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos

How To Build Lower Abs - Day 2 | Transformation Series

Welcome to Day 2 of the Transformation Series. Today we'll explore how to build lower abs.

Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on ...

Day 0 (https://youtu.be/tvPCE76Im6s)

Day 1 (https://youtu.be/8BGgGScamBg).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos

How To Breathe Deeper - Day 1 | Transformation Series

Welcome to Day 1 of the Transformation Series. Today we'll explore how to take deeper breaths.

Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Don't miss out on Day 0 (https://youtu.be/tvPCE76Im6s).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos 

How To Transform Body And Mind - Day 0 | Transformation Series

How To Transform Body And Mind: Have you ever wondered how to transform your body and mind? Welcome to the month of transformation. The 'Transformation Series' for your body type is here! It is a series of 18 videos of 10-25 minutes each within the next 3 weeks. It's absolutely free for you. So make sure to subscribe to The Body Conditioner channel. Be the first to receive a notification as soon as I upload new videos. Join me on this journey of healing and transformation. Get free personalized emails from me with my newest content here: http://thebodyconditioner.com

Here are all 18 videos: Day 1 (https://youtu.be/8BGgGScamBg)

Day 2 (https://youtu.be/I-eDLf98Wjw)

Day 3 (https://youtu.be/Kgs723D2lr8)

Day 4 (https://youtu.be/oft_VXcOcCU)

Day 5 (https://youtu.be/9haE0Pa7FYE)

Day 6 (https://youtu.be/QVvOI88KFD8)

Day 7 (https://youtu.be/vvulRT5j428)

Day 8 (https://youtu.be/AigACy__v2U)

Day 9 (https://youtu.be/jykxilWk5iw)

Day 10 (https://youtu.be/F-pHJHoJyjQ)

Day 11 (https://youtu.be/2E0PNHmgZk0)

Day 12 (https://youtu.be/Pkle0BFro3o)

Day 13 (https://youtu.be/3Lj7mmkh6XE)

Day 14 (https://youtu.be/kh1xHRrf4pk)

Day 15 (https://youtu.be/17VaG8vfmv4)

Day 16 (https://youtu.be/jSjmbblr67c)

Day 17 (https://youtu.be/NayhrqrT58A)

Day 18 (https://youtu.be/2HVRbw4sDEI).

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos

Pillow Yin Yoga - Lazy Yoga

Pillow Yin Yoga: We all work and sit and stress too much. But we definitely want to feel better and have a few minutes for our yoga practice. Are you looking for a lazy morning yoga sequence that can help kick-start your day?

Join me for a simple pillow yoga sequence stretching your legs and hips. This easy movement can be helpful for weakness, inflexibility, inertia & inactivity, & you can learn it in under 11 minutes. All you need are some pillows.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos 

Yoga For Bow Legs - How To Correct Bow Legs In Adults

Yoga For Bow Legs: Bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best bow legs yoga therapy is a blend of strengthening and lengthening exercises. Practice these yoga exercises for o-shape leg correction and learn how to correct bow legs naturally. This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other bow leg problems, and you can learn it in under 11 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

Learn How To Breathe Correctly Here: https://youtu.be/MJg0xiZ6qFk

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Yoga For Knock Knees - Knock Knees No More

Yoga For Knock Knees: Knock-knees are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best knock knee yoga therapy is a blend of strengthening and lengthening exercises. Practice these yoga poses for knock knees and learn how to decompress your joints. This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other knock knee problems, and you can learn it in under 14 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos 

Yoga Before Hip Replacement - How To Prepare For Hip Surgery

Yoga Before Hip Replacement: Are you getting ready for your hip surgery? Are you looking for great yoga exercises to help you prepare? A sequence that is easy to follow? If you are in pain, the best therapy for your hips is to decompress. Gentle stretches and breathing techniques may help you relax and decompress the joints. Join me for a simple yoga exercise for hip pain relief & recovery from hip injuries.

If you are in pain, the best therapy for your hips is to decompress. Gentle stretches and breathing techniques may help you relax and decompress the joints. Join me for a simple yoga exercise for hip pain relief & recovery from hip injuries. This easy movement & breathing technique can be helpful before and after hip replacement, arthritis, soreness, stiffness, tightness, and other hip problems, and you can learn it in under 21 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos 

Strong Hamstrings Yoga - Yoga For Thigh Muscles

Strong Hamstrings Yoga: Do you suffer from bad knees? Are your quads tight and the backs of your thighs weak? Wouldn't you want to get strong and healthy legs?

Join me for a simple yoga exercise for strong hamstrings. This easy sequence & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, inertia and other leg problems and knee problems too, and you can learn it in under 6 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos 

Yoga For Men And Women - Yoga Together

Yoga For Men & Women: Welcome to the month of March. This month we'll focus on yoga for men and women. Let's practice together!

Are you suffering from tightness, weakness or inflexibility? And wouldn't you want to learn how to get better? Join me for weekly simple yoga sequences that will help you feel better. And together it's so much more fun!

Join me for weekly simple yoga sequences that will help you feel better. And together it's so much more fun!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos 

Yoga For Migraine Pain - Natural Relief For Migraine Pain

Yoga For Migraine Pain: Are you suffering from migraine pain? But wouldn't you want to learn how to relief migraine pain?

Join me for a simple yoga exercise for migraine relief. This easy movement & breathing technique can be helpful for migraine pain, head pain, headaches, tightness, stiffness, soreness, and other migraine pain related problems, and you can learn it in under 22 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos 

Yoga For Jaw - How To Relief Jaw Pain

Yoga For Jaw: I totally needed this yoga sequence myself. Do you suffer from a stiff yaw too? Are you wondering why your jaw feels tight and stiff? But wouldn't you want to learn how to relief your jaw pain?

Join me for a simple yoga exercise for jaw pain relief. This easy face yoga exercise & breathing technique can be helpful for pain, soreness, tightness, stiffness, and other pain related jaw problems, and you can learn it in under 11 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

 ***Click HERE to SUBSCRIBE for More Videos 

Yoga For Pain - Why Do I Wake Up With Body Pain?

Yoga For Pain: Do you wake up with body pain? But wouldn't you want to learn how to get rid of body pain in the morning?

Join me for a simple yoga exercise for pain relief. This easy movement & breathing technique can be helpful for body pain, soreness, tightness, stiffness, and other pain related problems, and you can learn it in under 12 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos 

Yoga For Fibromyalgia Pain - Fibro Yoga

Yoga For Fibromyalgia Pain: Do you suffer from fibromyalgia? But wouldn't you want to have a yoga routine that works for your body and your needs?

Join me for a simple yoga exercise for fibromyalgia pain. This easy movement & breathing technique can be helpful for pain, soreness, tenderness, fatigue, tightness, stiffness, & other fibromyalgia related problems, and you can learn it in under 19 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos 

Yoga For Wheezing - Help For Wheezing

Yoga For Wheezing: Shortness of breath, tightness in the chest, coughing, wheezing ... nobody wants to have to deal with these on a daily basis. If you’re one of them, you’ve probably tried quick relief medicine, long-term control medicine, and allergy shots to manage your symptoms. But have you tried yoga?

Join me for an easy movement & breathing technique. It helps open up your rip cage, get more oxygen in and strengthen your chest muscles. Feel free to practice this sequence at the office to help relieve the symptoms of your breathing problems, asthma and wheezing too. You can learn it in under 6 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

***Click HERE to SUBSCRIBE for More Videos 

Yoga For Bunion - How To Correct A Bunion Without Surgery

Yoga For Bunion: Are you wondering how to correct a bunion without surgery? According to foot.com, women experience foot problems 4 times more often than men. A bunion is a very common foot problem. It is a crooked big-toe joint that sticks out at the base of the toe, forcing it to turn in. They can be extremely painful, caused by heredity, arthritis, narrow shoes, congenital deformities, or trauma. Often, a bunion forms after years of abnormal motion and pressure on the joint.

The toes become super tight and the body wants to regain its balance by adding an extra bone spur. But instead of surgery, there are some great stretches you can do.

Join me for an easy yoga workout to help ease bunion pain and correct your hallux valgus without surgery. You can learn it in under 13 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For ACL - 3 Hacks For ACL Injury Recovery

Yoga For ACL: It is proven that women are two to eight times more likely to suffer from ACL injuries than men. Have you injured your ACL? Are you looking for exercises that work your muscles without hurting your knees?

Join me for a simple yoga exercise for anterior cruciate ligament injury and learn 3 hacks to heal your acl. This easy movement & breathing techniques can be helpful for acl tear, acl injury, acl surgery and other knee problems, and you can learn it in under 5 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Healing - Healing With Yoga

Yoga For Healing: Welcome to the month of February, the month of love. This month we'll focus on yoga for healing.

Have you had a severe injury or chronic knee pain? Do you feel anxious or depressed? Are you suffering from fibromyalgia pain, migraine pain or wheezing? But wouldn't you want to learn how get better?

Join me for weekly simple yoga sequences that will help you ease the pain.

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Yoga For Hunchback - How To Fix Your Hunchback

Yoga For Hunchback: Do you suffer from a hunched back? But wouldn't you want to stretch your back to feel better?

Join me for a simple yoga exercise for hunchback pain. This easy movement & breathing technique can be helpful for pain, soreness, tightness, osteoarthritis, and other back problems, and you can learn it in under 12 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Hollow Back Yoga - How To Fix Swayback

Hollow Back Yoga: Do you suffer from sway back pain? But wouldn't you want to stretch your back to feel better?

Join me for a simple yoga exercise for lumbar pain. This easy movement & breathing technique can be helpful for pain, soreness, tightness, osteoarthritis, and other back problems, and you can learn it in under 14 minutes.

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Yoga For Healthy Spine - How To Stretch Your Spine

Yoga For Healthy Spine: Do you suffer from back pain? Does your spine feel tight and inflexible? But wouldn't you want to learn how to stretch your spine and feel better?

Join me for a simple yoga exercise for a healthy spinal cord and learn how to stretch your spine. This easy movement & breathing technique can be helpful for pain, soreness, tightness, osteoarthritis, and other back problems, and you can learn it in 14 minutes.

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Yoga For Scoliosis Pain - Is Yoga Good For Scoliosis?

Yoga For Scoliosis Pain - Is Yoga Good For Scoliosis?

If you suffer from scoliosis pain, this is a valid question to ask. Certainly you want to feel better, but you don't want to worsen the pain either? What to do?

Join me for a simple yoga exercise for scoliosis pain. I'll show you three variations of the same sequence. This way you can work according to your unique needs. This easy movement & breathing technique can be helpful for pain, soreness, tightness, osteoarthritis, and other scoliosis problems, and you can learn it in under 9 minutes.

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Yoga For Slipped Disk - How To Fix Slipped Disc

Yoga For Slipped Disk: Do you suffer from a slipped disc? Do you have spinal disk herniation? But wouldn't you want to start feeling better?

Join me for a simple yoga exercise for slipped disc and learn how to fix slipped disk. This easy movement & breathing technique can be helpful for pain, soreness, tightness, osteoarthritis, and other back problems, and you can learn it in under 12 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Spondylosis - Stretches For Spondylosis

Yoga For Spondylosis: Do you suffer from spondylosis pain? But wouldn't you want to stretch your back to feel better?

Join me for a simple yoga exercise for spondylosis pain. This easy movement & breathing technique can be helpful for pain, soreness, tightness, osteoarthritis, and other back problems, and you can learn it in under 6 minutes.

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Yoga For Flat Back - What Is A Flat Back?

Yoga For Flat Back: Do you suffer from back pain? Do you have a flat back? But wouldn't you want to do something about it?

Let's first figure out if you have a flat back and then dive into a short yoga practice. Join me for a simple yoga exercise for your flat back. This easy movement & breathing technique can be helpful for pain, osteoarthritis, soreness, stiffness, tightness, and other lower back problems, and you can learn it in 22 minutes.

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Yoga For Uneven Shoulders - Unconventional Yoga

Yoga For Uneven Shoulders: Do you have imbalances in the body? Do you experience a disparity in your body? Are your shoulders uneven? But wouldn't you want to feel more balanced?

Listen to my very unconventional approach to yoga. Learn how to get even shoulders in under 5 minutes.

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Yoga For Slouching - How To Fix Slouching

Yoga For Slouching: Do you work and sit and stress a lot? Do you slouch all day long? But you actually want to sit upright and have a fantastic posture?

Join me for the best yoga exercise for slouching. Learn how to fix your slouching in under 4 minutes. All you need is a book.

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How To Fix My Posture - Can Yoga Fix Bad Posture?

How To Fix My Posture: Hi! Chi here! Welcome to 2019! I know it is going to be an awesome year for all of us. That's why I want to start the year in a special way. This month I'll focus on spine and posture!

Do you work and sit and stress a lot? Are you slumped over or suffering of severe back pain? Is your posture all wrong? But wouldn't you want to learn how to fix your posture?

This month I want to help you stand and sit upright. Join me for weekly simple yoga sequences that will show you how to stand tall.

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Yoga For Hip Mobility - Yoga For Leg Flexibility

Yoga For Hip Mobility: Do your hips feel stiff? And your legs inflexible? But wouldn't you want to do something about it?

Join me for a simple yoga exercise for hip mobility & leg flexibility. This easy movement & breathing technique can be helpful for pain, soreness, tightness, imbalance, and other hip and leg problems, and you can learn it in under 11 minutes.

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Yoga In The Car - Holiday Yoga Sequence

Yoga In The Car: Christmas is in the air. Many of us plan to travel to spend the holidays with our loved ones. No matter if you will travel by road, by air or by train.

Here is your holiday yoga sequence you can practice on the go. These easy stretches & breathing technique can be helpful for tightness, soreness, inflexibility, inertia & inactivity, & you can learn it in under 8 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Vocal Yoga - Yoga For Singers

Vocal Yoga: Does your jaw get tight? Does your job require you to talk a lot? And do you tend to lose your voice? But you are looking for ways on how to speak longer?

Join me for a simple yoga sequence for your voice. This easy vocal & breathing technique can be helpful for pain, soreness, tightness, and other jaw & lip & mouth problems & you can learn it in under 9 minutes.

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Restorative Yoga Class - Real Time Yoga

Restorative Yoga Class: Do you work and sit and stress a lot? Are you suffering from severe back pain, insomnia, or fatigue? Does your neck hurt? Are your shoulders stiff and hips tight? Then this real time yoga session gets yoga to click for you.

A private yoga class is very different from a public class. It is an extraordinarily special and intimate setting catered to your personal needs. For your goals, your heart, your body and your mind.

Join us for a real time private yoga class. Practice along with us as we help restore your body and mind. This easy movement & breathing & visualization technique can be helpful for stress relief, anxiety, relaxation, soreness, stiffness, tightness, and other stress-related problems, and you can learn it in under 14 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Sciatica Pain - Instant Sciatica Relief (Part 1)

Yoga For Sciatica Pain: Do you suffer from sciatica pain? Do you get radiating pain from your lower back through your hips and buttocks down your leg? Do you feel this stabbing sensation all the way into your foot? And wouldn't you want to get instant sciatica relief?

Join me for two simple yoga hacks for sciatica pain relief. This easy movement & breathing technique can be helpful for sciatic nerve pain, and you can learn it in under 7 minutes.

Watch Out For Part 2 (https://youtu.be/TPLsM8R39Xg).

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Yoga For Sciatica Pain - How To Cure Sciatic Nerve Pain (Part 2)

Yoga For Sciatica Pain: Do you suffer from sciatica pain? Do you get radiating pain from your lower back through your hips and buttocks down your leg? Do you feel this stabbing sensation all the way into your foot? And wouldn't you want to learn how to cure sciatic nerve pain?

Join me for a simple yoga sequence for sciatica pain relief. This easy movement & breathing technique can be helpful for sciatic nerve pain, and you can learn it in under 10 minutes.

Don't Miss Out On Part 1 (https://youtu.be/aYXWaueHNEk).

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Five Minute Yoga - Best Stretches For Desk Workers

Five Minute Yoga: Are you super busy? But you are looking for ways to incorporate yoga into your daily life? Here is a quick yoga flow for people who sit all day. Join me for a soothing yoga sequence stretching your full body. This easy movement & breathing technique can be helpful for weakness, inflexibility, inertia & inactivity, & you can learn it in 5 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Neck And Shoulder Pain Yoga - Relieve Neck And Shoulder Tension

Neck & Shoulder Pain Yoga: Do you get neck & shoulder pain? Join me for a simple yoga exercise for neck & shoulder pain relief & recovery from neck & shoulder injuries. This easy movement & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, and other shoulder & neck problems, and you can learn it in 14 minutes. Practice it at work or at home.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Total Body Yoga - Yoga For Strengthening

Total Body Yoga: Ready for your full body work-ins yoga? Join me for a simple but physically challenging sequence strengthening your whole body. This movement & breathing technique can be helpful for weakness, inflexibility, inertia & inactivity, & you can learn it in under 15 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Couch Potato Yoga - Sofa Stretches

Couch Potato Yoga: Are you a self-confessed couch potato? Do you think that exercise is boring? But wouldn't you want to turn hours of non-productive loafing into some activity while watching your favorite sports game or series on TV?

Join me for a simple couch yoga sequence stretching and strengthening your legs and hips. This easy movement can be helpful for weakness, inflexibility, inertia & inactivity, & you can learn it in 9 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For SI Joint - What To Do For SI Joint Pain

Yoga for SI Joint: Do your SI joints feel sore? Join me for a simple yoga exercise for sacroiliac joint. This easy movement & breathing technique can be helpful for pain, soreness, tightness, imbalance, and other SI joint problems, and you can learn it in under 10 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Private Yoga Session - Real Yoga Class

Private Yoga Session: Have you ever wondered what a one to one yoga class actually looks like? A private yoga class is very different from a public class. It is an extraordinarily special and intimate setting catered to your personal needs. For your goals, your heart, your body and your mind.

Join me for a real private yoga class. Practice along with us as we help your hip pain. This easy movement & breathing & visualization technique can be helpful for hip pain relief, arthritis, soreness, stiffness, tightness, recovery from hip injury and other hip problems, and you can learn it in 34 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Psoas Stretch Yoga - Yoga With Block

Psoas Stretch Yoga: Do you know your psoas? The psoas is one of your so-called hip flexors. It helps pull your thigh and torso closer together. When we sit for many hours our hip flexors 'shrink to fit,' which may cause tightness and stiffness of back and hips.

Join me for a simple yoga exercise to stretch your psoas. This easy movement & breathing technique can be helpful for pain, soreness, stiffness, tightness, and other back and hip problems, and you can learn it in 8 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Gentle Yoga Flow - SlowGa on Hands and Knees

Gentle Yoga Flow: Do you know slowGa? Here is a very gentle yoga flow on hands and knees. Learn how to move from yoga pose to yoga pose slowly and gently. Join me for a soothing yoga sequence stretching your full body. This easy movement & breathing technique can be helpful for weakness, inflexibility, inertia & inactivity, & you can learn it in 9 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Quads - Get Good Quads

Yoga For Quads: Do you suffer from bad knees? Are your quads tight? Wouldn't you want to get healthy quads and knees?

Join me for a simple yoga exercise for good quads. This easy sequence & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, and other quads problems and knee problems too, and you can learn it in 8 minutes.

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Shin Splints Yoga - Fix Shin Splints Fast

Shin Splints Yoga: You’re feeling motivated to exercise. You start to get into a regular running routine. You feel good. Your clothes are feeling looser, your muscles are feeling stronger, and then… You start to get pain in your shins next time you hit the road for your run. Read the full article here: http://chisyoga.com/?p=1848.

Join me for a simple yoga sequence to stretch your calf muscles (gastrocnemius) and strengthen the front of your shin (tibialis anterior). These easy yoga poses are also helpful in preventing shin splints, and you can learn them in under 8 minutes.

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Bridge Pose Asana - Full Body Yoga

Bridge Pose Asana: We often think a full body yoga workout requires us to move from pose to pose. But we can actually get a total body workout by laying down in just one position! Join me for a simple but tricky bridge pose flow strengthening your whole body. This easy movement & breathing technique can be helpful for weakness, inflexibility, inertia & inactivity, & you can learn it in under 7 minutes.

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Salabhasana Yoga - Superman Pose

Salabhasana Yoga: Locust asana is a fantastic pose to help strengthen the entire back side of your body. Join me for an easy but intense sequence that helps soothe your nervous system too. This simple movement & breathing technique can help strengthen your back & buttocks muscles, your hamstrings, & your calf muscles, & you can learn it in 6 minutes.

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Yoga Standing Sequence - Surya Namaskar Variation

Yoga Standing Sequence: Are you tight and inflexible? But you still want to practice a flowing standing yoga sequence? You want to stay limber, healthy and focused?

This easy movement & breathing technique can be helpful for tightness and inflexibility and is a great alternative for Sun Salutation. You neither need much space nor time to practice it. Join Chi's Yoga and learn it in under 7 minutes.

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Yoga For Wheezing - Natural Asthma Relief

Shortness of breath, tightness in the chest, coughing, wheezing ... nobody wants to have to deal with these on a daily basis. If you’re one of them, you’ve probably tried quick relief medicine, long-term control medicine, and allergy shots to manage your symptoms. But have you tried yoga? Read the full article here: http://chisyoga.com/open-up-your-airw....

This easy movement & breathing technique can be helpful to relieve the symptoms of your breathing problems, asthma and wheezing, and you can learn it in 6 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Lower Abs Yoga - Build Lower Abs

Lower Abs Yoga: Don't we all want a flat tummy? At the same time we don't want to feel stressed having to work out our lower abdomen. Join me for an easy but intense abs exercise that helps soothe your nervous system too. This simple movement & breathing technique can be helpful for weak abs, inflexibility, inertia & inactivity, and you can learn it in 7 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Neck & Shoulder Relief: Shneck Pain

Yoga For Neck & Shoulder Relief: Join me for a simple yoga exercise for neck & shoulder pain relief & recovery from neck & shoulder injuries. This easy movement & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, and other shoulder & neck problems, and you can learn it in under 7 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Balasana Steps - Shoulder Yoga Therapy

Shoulder Yoga Therapy: If you are in pain, the best therapy for your shoulders is to decompress. Gentle stretches and breathing techniques may help you relax and decompress the shoulders. Read the full article here: http://chisyoga.com/better-this-than-....

Join me for an easy shoulder yoga therapy sequence and learn how to ease pain, arthritis, soreness, stiffness, tightness, dislocated shoulder and other shoulder problems. You can learn this stretch in under 6 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Better Butt - Soothing Yoga

Yoga For Better Butt: Join me for a soothing yoga exercise that helps to strengthen your buttocks too! This easy movement & breathing technique can be helpful for weakness, stiffness, & tightness of your lower body, and you can learn it in 6 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Meniscus - Get Stronger Knees

Yoga For Meniscus: There are many ways we damage our knees in our daily lives. A common issue is the meniscus becoming frail. Read the full article here: http://chisyoga.com/are-you-a-knee-pa.... If you are in pain, the best therapy for your knees is to decompress. Gentle stretches and breathing techniques may help you relax and decompress the knees.

Join me for a simple yoga exercise for meniscus. This easy movement & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, and other knee problems too, and you can learn it in 3 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga At Your Desk - Ease Back Pain

Yoga At Your Desk: Our bodies were never meant to be sedentary. They were designed for movement. But that’s not always possible when work must be done and the bills must be paid! Read the full article here: http://chisyoga.com/think-sit-and-be-.... Our sedentary, 9-5 lifestyles create a whole host of problems.

I'll show you how to ease your back pain with this effective back exercise. It can be helpful for lower and upper back pain, and you can learn it in under 3 minutes. Stress less & practice more, even at work!

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Get Rid Of Neck Pain From Phone - Text Neck Cure

Get Rid Of Neck Pain From Phone: Phones, laptops, tablets: it’s an epidemic. Every single yoga class reveals to me how much this behavior not only ruins our posture but also, in the long run, our overall good health! Read the full article here: http://chisyoga.com/a-pain-in-the-nec.... It doesn’t matter if you call it the iHunch, text neck or the iPosture. Let's do something about it. I'll show you how get rid of unhealthy phone habits in just 6 minutes.

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Yoga For Hips - Hip Opening Yoga Sequence

Yoga For Hips: Do you have lots of hip pain and trouble walking? Are you looking for some great hip openers? A sequence that is easy to follow?

If you are in pain, the best therapy for your hips is to decompress. Gentle stretches and breathing techniques may help you relax and decompress the joints. Read the full article here: http://chisyoga.com/happy-healthy-hip....

Join me for a simple yoga exercise for hip pain relief & recovery from hip injuries. This easy movement & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, and other hip problems, and you can learn it in 8 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Full Body Yoga - Dandasana Pose

Full Body Yoga: We often think a full body yoga work-ins requires us to move from pose to pose. But we can actually get a total body workout by sitting in one place! Join me for an easy staff pose & seated forward bend flow strengthening your whole body. This simple movement & breathing technique can be helpful for weakness, inflexibility, inertia & inactivity, and you can learn it in under 9 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga Atmung - Besser Atmen Können

Yoga Atmung: Did you know that I instruct yoga classes in German too? Wusstest Du, dass ich auch auf deutsch unterrichte? Wenn dir das gefällt, gib mir ein like! Heute beschäftigen wir uns mit der Atmung. Purna Svasa, die sog. yogische Vollatmung, ist eine Atemübung, bei der wir Bauchatmung, Flankenatmung und Brustatmung kombinieren. In weniger als 6 Minuten lernst du loszulassen, zu entspannen und zu entschleunigen. Probier es aus und praktiziere mit mir!

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Yoga For Bad Backs - Ease Lower Back Pain

Yoga For Bad Backs: Did you know that the lumbar spine supports the weight of the entire body? The lower the vertebra is down the spine, the more weight and pressure it must bear. The bottom two vertebrae, naturally, support the most weight and are therefore the most prone to injury. But our lifestyles equally contribute to the pain in our backs.

Join me for a simple yoga exercise to stretch your stiff back and hips, also called sideline thoracic rotational stretch. This easy movement & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, and other lower back problems, and you can learn it in under 10 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga Shoulder Opener - Steps To Garudasana

Yoga Shoulder Opener: Do you have chronic pain and stiffness in your shoulders? Wouldn’t you want to loosen it right up and relieve the pain? Read the full article here: http://chisyoga.com/better-this-than-....

Join me for an easy shoulder sequence and learn how to stretch your shoulder blades. These great shoulder stretches can be helpful for pain, arthritis, soreness, stiffness, tightness, and other shoulder problems, and you can learn them in under 4 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Busy People - Quick Yoga Stretch

Yoga For Busy People: Life can get super busy. We all work and sit and stress too much. But we definitely want to feel better and cave some time out for our yoga practice. Here is the sequence you waited for. Learn how to feel better in 12 minutes. I'll show you some simple yoga exercises to include into your daily lives for better work-life balance.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga At Your Desk - Cat And Cow Yoga

Cat Cow Stretch: When we sit at our desks all day, every day, we create problems in the body. Back pain is one of them. Read the full article here: http://chisyoga.com/think-sit-and-be-.... As you work, become conscious of how you’re sitting. Are you slumped forward, jutting out your chin and hunching your shoulders? Is your spine rounding forward?

I'll show you how to do yoga at your desk & stretch your spine. This simple cat cow workout helps stretch your back muscles, relief stiffness & can be helpful for lower and upper back pain, and you can learn it in under 3 minutes. Stress less & practice more, even at work!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga for Tight Calves - Get Rid Of Calf Cramps

Yoga For Tight Calves: Do you get tight calves from running? Do you wear high heels daily? Learn how yoga can help reduce your calf cramps and pains.

Add this simple sequence to your workout routine and get to stretch your tight calves in under 17 minutes! I help you get rid of calf cramps and restore leg mobility.

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Yoga For Neck Pain Relief - Relax Your Neck

Yoga For Neck Pain Relief: Much like a tire, our neck shows signs of wear and tear over time, but unlike a tire, we cannot just replace our neck. We need to take care of our neck with a healthy posture and diet, regular exercise and stretching so that we can combat the natural progression of degeneration. Read the full article here: http://chisyoga.com/a-pain-in-the-nec....

If you are in pain, the most important thing for you to do is decompress and relax the muscles of the neck. Join me for a simple yoga therapeutic exercise to help you feel better. Learn how to relax your neck muscles in under 5 minutes. You will need a big blanket!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Hips - 3 Stretches for Happy Healthy Hips

Yoga For Hips: When we sit for many hours the so-called hip flexors “shrink to fit.” Our hips get tight, stiff, and grumpy because they are kept in the same shortened position for too long. Read the full article here: http://chisyoga.com/happy-healthy-hip....

Join me for 3 simple yoga stretches for hip pain relief & recovery from hip injuries. This easy movement & breathing technique can be helpful for pain, osteoarthritis, soreness, stiffness, tightness, and other hip problems, and you can learn it in under 6 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Wrists - How To Cure Wrist Joint Pain

Yoga For Wrists: Do you have pain in your wrists? Everyday without realizing it, we are using our wrists. Read the full article here: http://chisyoga.com/how-to-cure-wrist.... Injuries and lifestyle contribute to the health of our wrists, and gentle stretches can help your wrists feel better.

Join me for a quick yoga routine to help support your wrists. Learn this exercise in under 5 minutes and begin to feel stronger and more flexible in your wrists!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga At Your Desk - Stretch Your Legs

Yoga At Your Desk: How often during a normal workday do you get up & move? Do you spend most of the day tied to your desk, your chair, your cubicle? Read the full article here: http://chisyoga.com/think-sit-and-be-.... I'll show you how to do yoga at your desk & stretch your legs. This easy exercise stretches your hamstrings & can be helpful for tight legs, lower back pain, and sciatica pain relief, and you can learn it in under 3 minutes. Stress less & practice more, even at work!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Post-Flight Yoga For Sensitive Knees - Yoga On The Go

Post-Flight Yoga For Sensitive Knees: Travelling can be stressful. Join me for a swift & easy yoga sequence to help de-stress and stretch your body. Connect to your breath and learn this workout in under 9 minutes. Repeat this sequence when you get back!

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Vajrasana IS NOT Virasana - How To Do Vajrasana

Vajrasana IS NOT Virasana: Yoga can help heal & strengthen your feet & ankles. Read the full article here: http://chisyoga.com/wake-up-your-slee.... Learn how thunderbolt pose helps stretch your overworked feet & ankles. This pose for the feet has a ripple effect throughout the rest of the body! I'll show you different variations of how to do vajrasana, shows you the difference between thunderbolt pose & hero pose, & you can learn all this in under 5 minutes!

To come into thunderbolt pose, begin by standing on all fours. Bring the heels together & slowly rest your buttocks on the heels. If you have arthritis in the knees or other knee problems, make sure you pad the shins & buttocks with a blanket or folded mat.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga for Neck Pain Relief - Get Your Free Custom Workout at ChisYoga.com

Yoga for Neck Pain Relief: Yoga is a popular way to relieve neck pain & tension because it works. Read the full article here: http://chisyoga.com/a-pain-in-the-nec.... Each person is unique, and the cause of their pain varies. Chronic stiff, painful or sore necks can often be traced to everyday habits.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Osteoarthritis In Knee

Yoga For Osteoarthritis in Knee: If the padding in your knee joint is damaged, the knee becomes unstable and problems may arise. Your knee can develop a hotspot for chronic pain, particularly osteoarthritis. Read the full article here: http://chisyoga.com/easy-chair-yoga-e....

Even with chronic knee pain, one exercise anyone can do is to sit on a chair with one foot on the ground and rock the other shin back and forth. Especially with osteoarthritis in the knees, this simple exercise helps decompress and lubricate the knee. It can be done for a few moments anywhere, whether you’re on the bus or at the office. Learn this workout in 3 minutes!

GET YOUR FREE CUSTOMIZED YOGA WORKOUT FOR YOUR UNIQUE HEALTH CONCERNS

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

 

Yoga For Feet - Get Grounded

Yoga For Feet: Did you know that over a quarter of all the bones in our bodies are in the feet? But we often treat our feet so poorly. Read the full article here: http://chisyoga.com/wake-up-your-slee....

Join me for an easy yoga workout to help relieve pain, soreness, stiffness, fasciitis, tightness, & other foot and toe problems, & you can learn it in 8 minutes. You'll need a tennis ball!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga Breathing - How To Breathe Correctly

Yoga Breathing: What does it actually mean when a yoga instructor asks you to breathe into a particular body part? Find it out here, and learn how to improve your breathing in under 4 minutes. I'll provide instructions for proper yoga breathing. Read the full article here: http://chisyoga.com/breathe/.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga for Knee Pain, Soreness, Arthritis - Get Your Free Custom Workout from Chi

Yoga for Knee Pain, Soreness, Arthritis: Yoga helps relieve knee pain, soreness & arthritis, & it strengthens joints to prevent future problems. Read the full article here: http://chisyoga.com/are-you-a-knee-pa.... Each person is unique, and the causes of knee problems are numerous.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga At The Wall - Help For Hip Pain

Yoga At The Wall: Did you know that your hips are critical to the integrity of the entire body? Read the full article here: http://chisyoga.com/happy-healthy-hip.... Join me for a simple yoga exercise for hip pain relief & recovery from hip injuries. This easy movement & breathing technique can be helpful for pain, osteoarthritis, soreness, stiffness, tightness, and other hip problems, and you can learn it in 7 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga for Pelvis and Healthy Pelvis Alignment

Yoga for Pelvis and Healthy Pelvis Alignment: Join me for a simple yoga exercise for pelvis alignment & pelvis dysfunction. Read the full article here: http://chisyoga.com/find-what-feels-g.... This easy movement & breathing technique can be helpful for pain, soreness, tightness, imbalance, and other pelvic problems, and you can learn it in 7 minutes. Strengthen, stretch & reset your pelvis for better pelvic alignment, stability and balance.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

Yoga for Neck Pain Relief & Injury Recovery - How to Strengthen and Stretch Your Neck

Yoga for Neck Pain Relief & Injury Recovery: Join me for two simple yoga exercises for neck pain relief & recovery from neck injuries. Read the full article here: http://chisyoga.com/a-pain-in-the-nec.... The Neck Press & the Neck Roll help you strengthen and stretch your neck. This easy work-in & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, and other neck problems, and you can learn it in under 5 minutes

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga Poses for Strong Legs Using Stairs

Yoga Poses for Strong Legs Using Stairs: Strengthen your legs in under 4 minutes. Join me for a simple yoga exercise for strong legs. Learn how to do Standing Rear Leg Raise using stairs. This easy movement helps strengthen your legs and trains your hamstrings.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga At Your Desk - How To Do Balasana Yoga

Yoga At Your Desk: Do you work and sit and stress a lot? Let's do something about it. Read the full article here: http://chisyoga.com/think-sit-and-be-....

Join me for a simple yoga exercise for back pain relief. Learn how to do the child's pose, also called balasana, at work. This easy movement & breathing technique can be helpful for lower and upper back pain, stress relief and anxiety, and you can learn it in under 3 minutes. Stress less and practice more, even at work!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga for Weak Ankles and Foot Alignment - Learn How To Stand

Yoga for Weak Ankles and Foot Alignment: Do your ankles feel clogged or weak? Do you feel insecure in your ankles? Read the full article here: http://chisyoga.com/wake-up-your-slee.... Let's learn how to stand properly.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Inflexibility Relief - Get Your Free Custom Workout from Chi

Yoga For Inflexibility Relief: Yoga is a popular way to stretch & relieve inflexibility, tightness & soreness because it works. Each person is unique, and the cause of their pain varies. Chronic stiff, painful or sore bodies can often be traced to everyday habits.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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How to Do Yoga Alternate Nostril Breathing - Nadi Shodhana Pranayama

Interested in How to Do Yoga Alternate Nostril Breathing? I'll provide instructions for Alternate Nostril Breathing, aka Nadi Shodhana or Anuloma Viloma. Read the full article here: http://chisyoga.com/how-to-practice-y.... It’s a yoga pranayama breathing technique that calms the nervous system, eliminates anxiety and improves concentration, and other problems, and you can learn it in 5 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Knees - Easy Yoga Exercise for Knee Pain Relief & Injury Recovery

Yoga For Knees: Do you have crunchy knees? Join me for a simple yoga exercise for knee pain relief & recovery from knee injuries. Read the full article here: http://chisyoga.com/are-you-a-knee-pa.... This easy movement & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, and other knee problems, and you can learn it in under 9 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga for Back Pain Relief & Injury Recovery - Free Custom Workout

Yoga for Back Pain Relief: Yoga relieves upper, middle, & lower back pain & can help you recover from back injuries more quickly. Pain & injuries are always unique. You may find customized yoga sequencing, to address your specific condition, helpful. Back pain can be caused by too much TV, accidents, bad posture, and many other factors.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga For Shoulders - Easy Yoga Exercise for Shoulder Pain Relief & Injury Recovery

Yoga For Shoulders: Do you have chronic pain and stiffness in your shoulders? Wouldn’t you want to loosen it right up and relieve the pain?

Join me for a simple yoga exercise for shoulder pain relief & recovery from shoulder injuries. Read the full article here: http://chisyoga.com/better-this-than-.... This easy movement & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, and other shoulder problems, and you can learn it in under 9 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

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Yoga for Hip Pain Relief - Get Your Free Custom Workout at ChisYoga.com

Yoga for Hip Pain Relief: Do you have lots of hip pain and trouble walking? Are you looking for some great hip openers? A sequence that is easy to follow?

Yoga helps relieve hip pain, tightness, soreness & arthritis. Read the full article here: http://chisyoga.com/happy-healthy-hip.... Each person is unique, & the causes of hip problems vary a lot.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

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oga For Men - Are You Man Enough For Yoga?

Yoga For Men: This is not about guys and drinking. It is about a guy experiencing yoga for the first time. But are you man enough for yoga? Grab your mat and #workitout. Check out for yourself if I'm man enough for yoga.

Yoga is a popular way to help men relief upper, middle, & lower back pain & can help you recover from back injuries more quickly. It also helps men get strength and flexibility, work on the posture, & focus, breathe & relax. Pain & injuries are always unique. You may find customized yoga sequencing, to address your specific condition, helpful. Back pain can be caused by too much TV, accidents, bad posture, and many other factors.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:

http://thebodyconditioner.com

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