Hello! Are you looking for exercises to help relieve tension from the body? In this video you will get a 10-minute yoga flow to RELEASE TENSION. In under 13 minutes we’ll explore pain relief standing exercises. Grab your mat and practice with me!

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’