Do you want to correct your bow legs OR your knock knees? Or do you suffer from knee injuries OR over-pronation?
In this video I have the best 2 yoga exercises for biceps femoris for you. Learn how to stretch and strengthen your biceps femoris in under 5 minutes.
Help your knees, hamstrings, bow legs and knock knees now with this yoga sequence for your lateral hamstring!
If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.
