SOS is an international code signal of extreme distress that formerly was used by ships at sea. It stands for Save Our Ship, but today has become a popular term to call for help.
The body sends its own SOS signals and as a consequence you feel pain and discomfort. It’s high time for us to follow through with it and take these signals seriously.
Today we’ll explore how to Save Our Hips (SOH). In less than 8 minutes you’ll learn 3 glutes strengthening yoga exercises. Let’s get started!
Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’