Hi there! In this video we will explore 3 hip and shoulder mobility exercises. In less than 9 minutes you will GET FLEXIBILITY FOR YOUR JOINTS! Let’s get started!

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’