Get 3 hip strengthening yoga exercises. Learn how to strengthen your hip abductors with the help of a wall. All you need for this simple workout is a wall, a small blanket, a block and 18 minutes of your time. Let’s get started.

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’