We stretch to prevent injuries and to feel better. But some stretches do more harm than good.

In 5 minutes I will show you the 3 worst back stretches for lower back pain. I explain WHAT NOT to do and WHAT TO DO INSTEAD. Let’s go!

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’