Did you know that your hips are critical to the integrity of your entire body?
They are the primary connection between the trunk and the lower extremities. The main function of the hip is to balance and evenly distribute the weight of your upper body via both hip joints to the legs.
It is an amazing structure that enables us to stand upright, walk, dance, jump, and run. But if the hips are not happy, the body is not happy either.
Today I will show you 4 hip strengthening yoga exercises. Do your 5-MIN YOGA NOW!
Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’