Here are 5 yoga exercises for plus size women. Learn how to do yoga for overweight. Find out in 9 minutes how to modify beginner’s yoga for overweight if you have hip, knee, or ankle issues.

Yoga can seem intimidating, especially in today’s modern world. Thin predominantly white women contort themselves into pretzel-like shapes and handstands on social media, and yoga seems to be all about expensive leggings and mats. I promise – it’s not. Yoga classes come in different shapes and sizes. And so do yogis and yoginis.

Meet one of my private clients. She’s an experienced yogini showing you a simple yoga sequence to kick-start your yoga practice.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.