As a consequence of moving less our brains begin to restrict movement. But especially as we age, balance and stability are of utmost importance in order to live independent lives.
Join me for this 7-minute yoga balance flow and learn easy EXERCISES FOR MORE STABILITY. Let’s go!
Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’
