BED TIME YOGA AND MEDITATION - Yoga To Calm Down Mind_thebodyconditioner

Today, you will get bed time yoga and a meditation. In less than 8 minutes we will learn yoga to calm down the mind. Let’s meet on the mat!

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’