7 Hollow Back Yoga Exercises – Sway Back Posture Correction
Today I show you 7 HOLLOW BACK YOGA exercises. Join me for a simple yoga practice for SWAY BACK CORRECTION. […]
1 Body Alignment Yoga Exercise – Posture Correction Yoga
It has become an epidemic. Adults as well as children suffer from poor posture. Today you will get a body alignment […]
Yoga For 9 to 5 Workers – Exercises After Sitting All Day
Our bodies were never meant to be sedentary. They were designed for movement. But that’s not always possible when work […]
2 Uneven Body Stretches – Body Alignment Yoga
Today, I show you 2 uneven body stretches to explore BETTER BODY ALIGNMENT YOGA. In less than 6 minutes you’ll […]
Why Do I Get Pain In-Between My Shoulder Blades? And How To Relieve It
Are you wondering what to do about the pain in-between your shoulder blades? In just 7 minutes I’ll explain WHAT […]
How Not To Damage Your Back – 7 Exercises To Correct Injured Back
Learn how NOT to damage your back! Get 7 exercises to correct your injured back. In under 11 minutes I’ll […]
Posture Correction Exercises For Women – Yoga Poses For Women
Today, we will practice posture correction exercises for women. Learn yoga poses for women. In under 8 minutes you’ll get […]
How To Relieve Back Pain From Scoliosis – I Healed My Own Imbalances
Wondering how to relieve back pain from scoliosis? I healed my own imbalances and want to show you how. In […]
Yoga Exercises for Posture Improvement – How to Improve Posture With Yoga
Today you’ll get 3 yoga exercises for posture improvement. Learn how to improve your posture with yoga. In under 6 […]
Yoga For Millennials – 3 Best Stretches For Millennials
We all spend too much time on our phones, laptops and other gadgets and this has a negative impact on […]