In this video, I will show you yoga for back strength and spinal mobility. Learn 7 yoga exercises for back […]
Wondering how to relieve back pain from scoliosis? I healed my own imbalances and want to show you how. In […]
Are you wondering how to fix groin pain with yoga? I’ll show you 3 simple yoga exercises for groin and back pain.
Let’s figure out how to get the curvature back into your lower back. Practice this 5-mins sequence and begin to notice the difference.
This is a yoga for flat back. In under 6 minutes I show you what to do to better your back. This easy technique can be helpful for flat back pain, osteoarthritis, soreness, stiffness, tightness, and other lower back problems.
Join me for a simple yoga exercise for scoliosis pain. I’ll show you three variations of the same sequence. This way you can work as per your unique needs.
Do you suffer from a hunched back? But wouldn’t you want to stretch your back to feel better? Join me […]
Do you suffer from back pain? Do you have a flat back? But wouldn’t you want to do something about […]
Do you suffer from sway back pain? But wouldn’t you want to stretch your back to feel better? Join me […]
Did you know that the lumbar spine supports the weight of the entire body? The lower the vertebra is down […]