In order to heal our bodies we need to do this gently. A fast-paced approach may not help you address traumas that are logging in your system.

Let’s do this hip & hamstrings yoga flow together! Explore with me 3 GENTLE EXERCISES FOR HAPPY HIPS in less than 9 minutes and learn how to turn your grumpy hips into happy hips.

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’