Did you use to think that you were the only adult with bow legs? But you are looking for simple exercises to help correct your bow legs once and for all?
Bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.
If you are in pain, the best bow legs yoga therapy is a blend of strengthening and lengthening exercises. Practice these yoga exercises for o-shape leg correction and learn how to correct bow legs naturally.
This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other bow leg problems, and you can learn it in under 11 minutes.
If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.