How To Correct Bow Legs In Adults - Bow Legs vs. Knock Knees (You Need To Watch This!)

You need to watch this if you want to understand what causes your bow legs or knock knees. Learn in under 5 minutes how hip abductors and hip adductors may contribute to the shape of your legs.

Knock knees or bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best bow legs and knock knees yoga therapy is a blend of strengthening and lengthening exercises. Understand how!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.