You need to watch this if you want to understand what causes your bow legs or knock knees. Learn in under 5 minutes how hip abductors and hip adductors may contribute to the shape of your legs.

Knock knees or bow legs are NOT mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.

If you are in pain, the best bow legs and knock knees yoga therapy is a blend of strengthening and lengthening exercises. Understand how!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.