Today, we will learn how to improve memory and concentration with yoga. Get your 10-minute sequence for mental focus. If you work from home, take a break, roll out your mat and practice with me. I’m sure you’ll feel more refreshed and focused.

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’