PREPARATIONS FOR REVERSE PLANK POSE - 7-Minute Back Yoga_thebodyconditioner

Wouldn’t you want to learn how to do the reverse plank pose properly?

The reverse plank is a complex pose that may help to improve your posture and strengthen your back and your hamstrings.

Let’s break it down and learn how to prepare your reverse plank pose step by step. Do your 7-MINUTE BACK YOGA.

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Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’