HOW TO RELIEVE CERVICAL_and_LUMBAR SPINE - 4 Spondylosis Exercises TO AVOID_thebodyconditioner

Today, I show you how to relieve your cervical and lumbar spine. Get 4 spondylosis exercises to avoid. In under 10 minutes we’ll explore how to help your text neck, hunch back and other neck injuries.

Learn which exercises to do and not to do in order to get relief from your neck and back pain. What do you have to loose except your pain?

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.