Here is one to one yoga class with one of my dear clients. This virtual yoga session can help minimize your knock knees. Join us and learn how to feel more centered and grounded too.
Knock-knees are not mere cosmetic phenomena. A combination of foot, knee and/or hip imbalances can seriously weaken the structure of your knees and eventually cause you knee, hip and/or ankle pain.
If you are in pain, the best knock knee yoga therapy is a blend of strengthening and lengthening exercises. Practice these yoga poses for knock knees and learn how to decompress your joints.
This easy movement & breathing technique can be helpful for knee, ankle and hip pain, soreness, stiffness, tightness, and other knock knee problems, and you can learn it in under 40 minutes.
If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.