In today’s video, you will get MEDITATIVE yoga for ANXIETY. In less than 14 minutes, we will explore how to calm down your anxiety. Learn simple tools to help you feel better and for your breath to move more freely.

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’