Your hips and shoulders are both ball-and-socket joints. They ought to allow movement in all directions. But what IF NOT?
In the BRAND NEW VIDEO I share with you MY 20-MINUTE YOGA FLOW FOR HEALTHY HIPS & SHOULDERS. Get GENTLE STRETCHES to help relieve your pain and free up your joints.
CLICK BELOW to get started NOW!
Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’