Do your neck and chest feel tight, your shoulders stiff? But wouldn’t you want to learn how to liberate your body?

We all work and sit and stress too much. As a consequence our necks, chests and shoulders feel stiff and tight. Wouldn’t you want to do something about this?

Here is your neck, chest & shoulder yoga sequence. Today we’ll do 4 SEATED YOGA EXERCISES FOR PAIN RELIEF. All you need is your mat. Are you ready?

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’