Today we will explore your quadriceps femoris muscles for your bow legs. In less than 7 minutes you will learn more about VASTUS MEDIALIS and how yoga can help liberate your knees from aches and pains, stiffness and tightness.

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’