Yoga To Synchronize Body & Mind – Better Breath-Body Coordination
Life happens to all of us, and throughout the day, things can get quite hectic. Give yourself a well-deserved break […]
Gentle 7-Minute Morning Flow – Yoga Exercises To Wake Up Body & Mind
Do you feel STUCK & UNWELL? But wouldn’t you want to learn how to start your day with more energy? […]
8-Minute Grounding Yoga – Ease your Body & Mind
Do you work and sit and stress a lot? Are you anxious? Do you have trouble sleeping at night? And […]
Yoga for Overall Health & Wellness – Soothe The Mind & Body
Is yoga really beneficial for overall health & wellness? Let’s explore this question together! In less than 11 minutes you’ll […]
3 Exercises for Groin Pain – Free YOUR Body & Mind
Groin pain may have different reasons. But let’s figure out WHAT may help you FEEL better! In my BRAND NEW […]
Yoga Exercises to Realign Body & Mind – 7 Minute Creativity Boost Yoga
It’s my vision to help you transform body, mind and soul. And if we aim to move from a place […]
How To Wake Up Body And Mind With Yoga – Let’s Get Into The Body
In less than 6 minutes we will learn how to wake up body and mind with yoga. LET’S GET INTO […]