In this video, I will show you yoga for back strength and spinal mobility. Learn 7 yoga exercises for back […]
Get 4 yoga stretches to relieve knee pain from arthritis. These yoga stretches will help relieve knee pain caused from […]
Do you suffer from body pain in the morning? Here is your 5 minute yoga flow with pain. Learn how […]
Wondering how to relieve back pain from scoliosis? I healed my own imbalances and want to show you how. In […]
Today I’ll explain why minimizing your bow legs has to become a lifestyle. Bow legs yoga works, but how? In […]
In this video, I’ll explore why not everybody has to run. Let’s figure out why functional exercises work well for knee imbalances or other imbalances that you may have. In just 5 minutes we’ll explore why it makes sense to add functional yoga exercises to your workout routine.
Do you know how to do yoga with a knee injury? Today I give you a yoga sequence for bad knees. Join me for an easy yoga class helping you heal. In under 18 minutes, I show you shapes that you can practice regularly to heal your knee(s) from injury. Learn how to turn your bad knees into GOOD knees.
Are you wondering how to fix groin pain with yoga? I’ll show you 3 simple yoga exercises for groin and back pain.
Let’s figure out how to get the curvature back into your lower back. Practice this 5-mins sequence and begin to notice the difference.
Learn in 7 minutes how to do deep yoga breathing exercises to relieve your anxiety. Practice with me and stay blessed! Read this post now!