Let’s figure out how to get the curvature back into your lower back. Practice this 5-mins sequence and begin to notice the difference.
This is a yoga for flat back. In under 6 minutes I show you what to do to better your back. This easy technique can be helpful for flat back pain, osteoarthritis, soreness, stiffness, tightness, and other lower back problems.
Do you suffer from back pain? Do you have a flat back? But wouldn’t you want to do something about […]