YOGA FOR LOSS OF LUMBAR LORDOSIS - Get Curvature Back into Lower Back_thebodyconditioner

Yoga for Loss of Lumbar Lordosis – Get Curvature Back Into Lower Back

Let’s figure out how to get the curvature back into your lower back. Practice this 5-mins sequence and begin to notice the difference.

YOGA FOR FLAT BACK_How To Counter Flat Back Syndrome_thebodyconditioner

Yoga for Flat Back – How to Counter Flat Back Syndrome

This is a yoga for flat back. In under 6 minutes I show you what to do to better your back. This easy technique can be helpful for flat back pain, osteoarthritis, soreness, stiffness, tightness, and other lower back problems.