How To Fix Inflexibility – Why Can’t I Touch My Toes?

Are you inflexible? Today, we’ll explore how to fix inflexibility. If you want custom yoga work-ins for your unique situation, […]

yoga for lower back - release tension in lower back

How To Release Tension In Lower Back – Lower Back Tension

Did you know that the lumbar spine supports the weight of the entire body? The lower the vertebra is down […]