8-Minute Grounding Yoga – Ease your Body & Mind
Do you work and sit and stress a lot? Are you anxious? Do you have trouble sleeping at night? And […]
Yoga for Overall Health & Wellness – Soothe The Mind & Body
Is yoga really beneficial for overall health & wellness? Let’s explore this question together! In less than 11 minutes you’ll […]
3 Exercises for Groin Pain – Free YOUR Body & Mind
Groin pain may have different reasons. But let’s figure out WHAT may help you FEEL better! In my BRAND NEW […]
6-Minute Yoga Flexibility Flow – Exercises To Free Body & Mind
Saint Francis of Assisi said: “First do what is necessary. Then do what is possible. And before you know it […]
10 Minute Yoga Flow And Stretch – Wake Up Body And Mind
Do a 10 minute yoga flow and stretch to wake up your body and mind. Get rid of fatigue and […]