Good posture and alignment don’t have to be complicated. So, let’s keep things simple and explore yoga for better alignment. Here are two easy bow legs poses. In less than 6 minutes you will learn YOGA EXERCISES for better alignment. Get two blocks ready and lets get started.

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’