Our sedentary lifestyles create a whole host of problems. Many of us in today’s society have what’s known as “the 9-5 body.” Today I show you a yoga sequence that you can do after a long day at work.

In less than 10 minutes you’ll explore 4 EXERCISES TO SETTLE BACK INTO YOUR BODY. Are you in?

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’