Our bodies were never meant to be sedentary. They were designed for movement. But that’s not always possible when work must be done and bills be paid!

Our sedentary 9-5 lifestyles create a whole host of problems. Many of us in today’s society have what’s known as “the 9-5 body.”

In this video you will get yoga for 9 to 5 workers. In less than 10 minutes I’ll show you exercises you can do AFTER SITTING ALL DAY.

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’