Do you have arthritis in the knees? Here is an easy exercise to help decompress your knees! If the padding in your knee joint is damaged, the knee becomes unstable and problems may arise. Your knee can develop a hotspot for chronic pain, particularly osteoarthritis.

Especially with arthritis in the knees, this simple exercise helps decompress and lubricate the knees. Practice it regularly and learn this work-in in under 12 minutes!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.