yoga for back strength and spinal mobility_exercises for better back mobility_thebodyconditioner

In this video, I will show you yoga for back strength and spinal mobility. Learn 7 yoga exercises for back and spinal mobility. Get your mat and blanket ready and work in with me. Just 12 minutes a day and you’ll begin to feel more alive in your body.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.