Our lives are no longer the same. Many feel stressed and depressed. So, today I show you a calming yoga sequence for insomnia and depression. Learn easy yoga exercises to calm your nerves.

In under 14-minutes we’ll explore how yoga may help switch off your mind and make you feel better. Watch out for the breathing exercise inside!

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.