YOGA FOR INSOMNIA AND DEPRESSION - Exercises To Calm Your Nerves_thebodyconditioner

Our lives are no longer the same. Many feel stressed and depressed. So, today I show you a calming yoga sequence for insomnia and depression. Learn easy yoga exercises to calm your nerves.

In under 14-minutes we’ll explore how yoga may help switch off your mind and make you feel better. Watch out for the breathing exercise inside!

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