There are many ways we damage our knees in our daily lives. A common issue is the meniscus becoming frail. Read the full article here.

If you are in pain, the best therapy for your knees is to decompress. Gentle stretches and breathing techniques may help you relax and decompress the knees.

Join me for a simple yoga exercise for meniscus. This easy movement & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, and other knee problems too, and you can learn it in 3 minutes.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.