Do Overweight People Do Yoga At All?

Yes, they do! I know, yoga can seem intimidating, especially in today’s modern world. Thin predominantly white women contort themselves into pretzel-like shapes and handstands on social media, and yoga seems to be all about expensive leggings and mats. I promise – it’s not. Yoga classes come in different shapes and sizes. And so do yogis and yoginis.

Meet one of my private clients. She’s an experienced yogini showing you a simple yoga sequence to kick-start your yoga practice.

Join us for a simple yoga exercise to strengthen and stretch your shoulders, stiff back and hips. This easy movement & breathing technique can be helpful for pain, arthritis, soreness, stiffness, tightness, weakness and other physical problems, and you can learn it in under 15 minutes.

If you watch the full video, I’m sure you’ll discover me too 😀.

If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns.