Today we do yoga with resistance bands. Learn how to ease pain with resistance bands. In 15 minutes I show you exercises to help you get better. This easy yoga sequence is suitable for beginners. So, grab your resistance bands and practice with me!

Let me help you. I use individually-tailored exercises to liberate you from aches and pains, stiffness, and tightness. CLICK HERE to book your 15-min online body assessment. It’s absolutely FREE for you. What do you have to lose except your pain?’